Explore our growing library of educational videos designed to help you better understand pelvic health, physical therapy, and overall wellness. From expert webinars to practical tips and guided exercises, these resources are here to support your health journey.
Support your pelvic health with guided exercises and educational videos focused on pelvic floor strength, core stability, breathing techniques, and everyday movement.
Explore practical tips, educational videos, and guided exercises to help you better understand and care for your pelvic floor.
Build strength, coordination, and endurance with guided pelvic floor exercises designed to support healthy bladder, bowel, and core function.
Improve posture, core stability, and spinal support with exercises that help create a stronger foundation for movement and pelvic health.
Discover breathing techniques that promote relaxation, improve core coordination, and reduce unnecessary tension throughout the pelvic floor.
Learn more about pain, movement, mobility, and the physical factors that can contribute to discomfort throughout the pelvis and surrounding areas.
Discover pain management strategies, movement techniques, and expert education designed to help you better understand chronic pain and support your recovery.
Learn how hip mobility, pelvic alignment, and surrounding muscles can affect pain, movement, and overall pelvic function.
Find trusted information about bladder symptoms, pelvic floor involvement, and treatment strategies that may help improve comfort and function.
Learn about interstitial cystitis and bladder pain syndrome, including common symptoms, treatment approaches, and strategies for managing discomfort.
Explore guidance designed to support your body during pregnancy, prepare for childbirth, and promote a safe, confident postpartum recovery.
Find helpful guidance on staying active, preparing your body for childbirth, and supporting pelvic health throughout pregnancy.
Support your recovery after childbirth with videos focused on healing, rebuilding strength, and returning to everyday activities safely.
Discover how movement, healthy habits, and lifestyle choices can support your overall health, recovery, and long-term well-being.
Explore lifestyle habits, healthy movement, and wellness strategies that can support pelvic health, physical function, and overall wellness.
Watch expert-led webinars covering pelvic health, physical therapy, wellness, and related topics for patients and healthcare professionals.
Explore in-depth educational presentations from the Foundational Concepts team and guest experts on a variety of pelvic health topics.
To join us live and get upcoming events information, please visit: https://www.eventbrite.com/o/foundational-concepts-specialty-physical-therapy-61275898643
Are you interested in having a pelvic floor physical therapist specialist speak for your organization? Would you like more information on a different topic? Please contact us at info@foundationalconcepts.com.
Create a patient account, schedule online, or cancel or reschedule appointments.
We offer a free, 15-minute phone consultation with one of our pelvic health specialists. Get your initial questions answered and feel confident you’re coming to the right place.
We’re proud to offer events in the Kansas City area and free educational webinars on varied women’s, men’s, and pelvic health topics.
Join Dr. Julia Foster for a 45 minute guide on how to prepare your mind, body and pelvic floor for labor and delivery. Based on biomechanical principals from a pelvic health physical therapist, she will introduce the pelvic floor muscles, breathing techniques, positioning for labor and partner and pain management strategies.
Join Dr. Julia Foster PT DPT WCS for a 30 min webinar on pelvic and gut health. Whether you are struggling with constipation, fecal incontinence, smearing, abdominal or gas pain, straining with bowel movements, or simply just curious – this discussion is for you! Included will be an introduction to anatomy and the pelvic floor muscles, toileting techniques, positioning for bowel movements, importance of diet, water, and fiber, and diarrhea/constipation management strategies.
Join Dr. Marla Jacquinot, PT and Julia Foster, DPT discuss the vulvovaginal and pelvic floor anatomy, hormonal changes and its effect on those tissues, and how you can master your pelvic health through menopause in this 45-min online webinar.
Join Drs. Marla Jacquinot and Julia Foster, DPT as they discuss menopause and how it impacts our pelvic health and bone health. Understand estrogen’s role in women’s health and ways to make small changes to manage the changes that menopause brings.
Join Dr. Mackenzie Taylor PT DPT and Dr. Julia Foster PT DPT WCS for a 45 min webinar to answer your concerns about pelvic prolapse. They will cover the anatomy of the pelvic floor, different types of pelvic organ prolapse, myths that should be broken, how pelvic PT can help, your options for treatment, and more.